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101 Brain Boosters

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The human brain is amazing and complex. An overwhelming amount of research supports the fact that exercise, stress management, a healthy diet, mental stimulation, socialization, and spirituality are critical domains of a brain-healthy lifestyle. The following 100 suggested activities within each domain, along with other key lifestyle choices, brain energizers, and effective learning principles, have been shown to play a major role in maximizing brain health and boosting memory throughout an individual's lifetime.