The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.

Kids' Fitness Workout

$49.95
(No reviews yet) Write a Review
SKU:
827008366095*
Authors:
Avery Faigenbaum, Ed.D., Rita La Rosa Loud
Published:
2006
Length:
25 minutes

Kids' Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels-athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids.

Among the topics covered:

  • Safety considerations
  • Dynamic warm-up
  • Dynamic stretches
  • Medicine ball warm-up
  • Three-station exercise circuit
  • Fitness exercises
  • Fitness games


Produced in cooperation with the National Strength and Conditioning Association.