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Managing Stress

$37.46 - $55.00
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Robert Lawrence Friedman
67 minutes

Stress has been linked to numerous health-related issues, both physical and mental. Managing Stress is a comprehensive management program that is designed to teach individuals how to take a proactive approach with their day-to-day stress.

Among the topics covered:

  • “Immediate-need” and long-term techniques for managing stress
  • Effective strategies for managing stress any time and any place
  • How individuals can use their stress style to counter their stress
  • How individuals can de-stress their physical environment-both at work and at home
  • Recognizing and reversing the five stages of burnout