Strength and Conditioning Program Concepts for High School Student-Athletes

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SKU:
827008172399*
Authors:
Patrick Mediate, Avery Faigenbaum
Published:
2007
Length:
48 minutes

Strength and Conditioning Program Concepts for High School Student-Athletes reviews the fundamentals and principles involved in a sound resistance-training program for teenagers. Featuring hands-on demonstrations, the DVD explains and demonstrates the basic components that are essential to a well-designed, well-supervised strength-training program for high school students.

Among the topics covered:

  • NSCA youth strength-training guidelines
  • Training concepts
  • Program guidelines
  • Exercise techniques and warm-up progression
  • Functional vs. absolute strength
  • How much resistance is enough?
  • Core lifts
  • Advanced student-athlete program

Priduced in cooperation with the National Strength and Conditioning Association.