101 Ways to Age Gracefully Poster

This book on healthy active aging presents 101 research-based practical tips conducive to living life long and well. We begin the aging process at birth, so 101 Ways to Age Gracefully is for all ages and stages of life. Making healthy choices early in life will enhance life’s journey. Starting at any age can make a difference. According to the U.S. Centers for Disease Control and Prevention, the average life expectancy is 81 years for women and 76 years for men. We are living longer and want to live happy, healthy, and independent throughout our lifespan.

Age is a chronological number; old or young is an attitude and lifestyle. Make it your goal to die as late in life as possible.