Essential Core

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SKU:
9780000000009
Author:
Connie Aronson
Published:
2011
Author Url:
authors/connie-aronson/

This chart details a dozen of the best exercises for achieving a firmer, more fit midsection to support overall movement and a strong back. The abdominals, hips, and lower back are equally important for transmitting and generating forces between the lower and upper body.