Family Fit: Find Your Balance in Life

In Family Fit: Find Your Balance in Life, John E. Mayer outlines a program to alter negative eating behaviors and change the social/emotional forces that contribute to obesity in all family members regardless of age. The program is based on three pillars of planned Diet and Nutrition, fun Activities for the family, and Motivational words of encouragement and praise. The book also includes planning tools, examples, and real-life stories to ensure success and make the reading fun.