How to Relax in 60 Seconds or Less provides a wide range of relaxation techniques, strategies, and tools to help you develop a greater level of relaxation, health, and well-being. The primary intention of the book is to inspire you to increase the awareness you have of where you store stress in your body, to recognize how your thoughts contribute to your stress, and to teach you how to react when you find yourself in a state of stressfulness.
• An introduction to the concept of instant relaxation and the negative ramifications of stress
• Concepts which will help you to relax more quickly
• Exercises to enable you to create your own stress-relief prescription
• Techniques which you can use to relax quickly-in 60 seconds or less