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Dehydration, Heat Injuries, and Sports Drinks
Dehydration, Heat Injuries, and Sports Drinks

Dehydration, Heat Injuries, and Sports Drinks

Dehydration, Heat Injuries, and Sports Drinks

[guaranteed in stock]
Author: W. Larry Kenney
Length: 51 minutes
Published: 2007
Format: DVD

Product Code: 827008087594
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DVD
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Price: $49.95 
DOWNLOAD
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Dehydration, Heat Injuries, and Sports Drinks presents a detailed overview of the temperature-related complications of exercise and the role of adequate hydration in preventing such problems. The DVD also includes a discussion of the generic ACSM guidelines for fluid replacement before, during, and after exercise.

Among the topics covered:
  • Heat illness—the most preventable athletic health problem
  • Maintaining good hydration—the key factor in preventing heat illness
  • Generic ACSM guidelines for fluid replacement before, during, and after exercise
  • Ideal replacement beverage for lost fluid
Produced in cooperation with the American College of Sports Medicine.