This chart details a dozen of the best exercises for achieving a firmer, more fit midsection to support overall movement and a strong back. The abdominals, hips, and lower back are equally important for transmitting and generating forces between the lower and upper body.
Essential Core
$15.00
- SKU:
- 9781606793985
- Author:
- Connie Aronson
- Published:
- 2011
Add to Cart
The item has been added
Running Injury Essentials
$29.95
Communicating with Camper Parents: An Essential Skill
Was:
$55.00
Now:
$27.50
Parent Communication: The Intersection of Essential Information
Was:
$55.00
Now:
$27.50
Add to Cart
The item has been added
Add to Cart
The item has been added
Building Strategies That Align With Your Core
Was:
$55.00
Now:
$27.50
Resolving Conflict: A Staff Development Skills Essential for Camp Directors
Was:
$55.00
Now:
$27.50
What Every Counselor Should Know: Six Essentials for Conflict Resolution
Was:
$55.00
Now:
$27.50